5 the Abdominal Exercises To Lose Weight

Who does not want a shape body? especially for women. People are desperate to lose weight would be willing to starve themselves, take expensive supplements or making a promising model of diet for weight loss in 30 days. Fortunately, abdominal fat is metabolically active and easier to lose.



According to Christine Rosenbloom, professor of nutrition at Georgia State University, diet foods to control calories and 60 minutes of moderate exercise each day will help you lose the desired weight. In fact, according to Professor Michael Jensen of the Mayo Clinic, regular aerobic exercise will result in lean body around the abdomen.

It is important to remember that keeping your metabolism up and running can help the body continues to burn calories so as to prevent the accumulation of fat.
The researchers in the biomechanics lab at San Diego State University to see some popular abdominal exercises. The results showed that exercise that requires constant abdominal stabilization and rotation of the body resulting in muscle activity occurred mostly in the abdomen.
Below are the top five abdominal exercises stratified by study:

Bicycle Crunch
This exercise is best to target the six pack muscles and obliques. To do this exercise, get into a lying position with his hands on the back of your head. Bring knees to chest, shrugging off the floor. Slowly bring your right elbow to your left knee as you straighten your right leg. Switch and keep moving pedaling. Perform 1-3 sets with 12 to 16 repetitions.
This exercise requires a tool that allows the legs to hang freely. This tool is generally found in the fitness center or gym. To perform this exercise, stand with hands holding pad. Lift your knees and stomach contractions then lower back down. Perform 1-3 sets with 12 to 16 repetitions.

Exercise Ball Crunch
This exercise requires the ball. To perform this exercise, place the ball on the floor and your back rests on the ball entirely. Place your hands behind your head. To lift the body off the ball, contract your lower abdomen to draw the ribs towards the hips. Keep the ball steady with your back lifted, then lower back to stretch the stomach. Perform 1-3 sets with 12 to 16 repetitions.

Vertical Leg Crunch
This exercise is similar to doing crunches leg exercises where the legs straight up, it will force the stomach to contract. To do this, lie on the floor with your legs straight up, then hand trying to reach the foot along with the body lift. Contract the stomach as you lift shoulders off the floor and keep your feet up in a stable position. Perform 1-3 sets with 12 to 16 repetitions.

Long Arm Crunch
This exercise is an abdominal stretch in which the arms straight behind you holding each other. Do this by lying down with your legs bent. Slowly lift your shoulders off the floor and contract your stomach, keep your arms straight. Then lower the shoulder to stretch the stomach. Perform 1-3 sets with 12 to 16 repetitions.

The best strategy to lose weight is by observing a healthy diet coupled with abdominal exercises at least an hour a day. As long as you're having fun, you can lose weight without realizing it. It is important to find an exercise you enjoy. If the exercises suggested above does not suit your tastes, activities such as hiking, swimming or cycling is an effective exercise to burn fat and toning your muscles.
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